What is the best direction to sleep?

Have you ever wondered – What is the best direction to sleep? In this video, Sadhguru explains the reason why it is generally advised in the yogic culture not to point your head towards the North direction when sleeping. As everything is influenced by the pull of the magnetic poles on the planet, including the movement of the continents itself, definitely they have a certain influence on our system as well.

Later in the video, he also answers a question on the best direction and position to sleep in.