August 2017

meditation

Meditation

Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong but just to watch it and move with it. In that watching you begin to understand the whole movement of thought and feeling. And out of this awareness comes silence. Silence put together by thought

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Meditation Music Devi Prayer by Craig Pruess – Aid Meditation Practice

Listen to the sounds of this beautiful meditation music Devi prayer by Craig Pruess. Spacious, transcendental Sanskrit Chants for meditation and silence, this heaven on earth music. The serene soundtrack to Rishikesh, as you walk around in the chaos this is what you hear wafting between the beeping cars, mooing of cows, shouting of people

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Yogi’s Breakfast Recipe – Fresh Start To The Day

Loved this Yogi’s breakfast recipe which we had this morning in Rishikesh the home of Yoga. Definitely try out this recipe at home yourself: Banana, Orange, Mango, Watermelon, Pineapple, Muesli, Curd, Honey, Protein Powder, Chopped Mint topped of with Pomegranate and grated Coconut. Simply delicious and a nutritious boost to start the day!!!

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